Today’s topic is vitamin B1. Do you know what vitamin B1 has to do with your diet? This article will tell you why vitamin B1 is essential for weight loss as well as carbohydrates, fats, and proteins.
Supports carbohydrate metabolism
Carbohydrates from the meal are broken down and converted into energy through the action of enzymes. Vitamin B1 plays the role of a coenzyme necessary for this enzyme to work. In other words, vitamin B1 is essential for converting carbohydrates into energy. People who usually consume a lot of sweets and carbohydrates should actively take in this nutrient.
Normalizes nerve function
The brain’s energy source is a carbohydrate called glucose. The brain requires large amounts of energy when controlling the function of the central nervous system and peripheral nerves in the limbs. Vitamin B1 helps metabolize carbohydrates so that energy can be supplied to the brain and nerve functions can be maintained normally.
Incidentally, when vitamin B1 is deficient, carbohydrate metabolism is impaired, resulting in fatigue and irritability due to lack of energy.
What kind of food is it in?
Vitamin B1 is found in pork, seafood, spinach, and germ. Pork is especially rich in red meat, and in seafood, it is abundant in eel and cod roe. Vitamin B1 is also abundant in bran and germ, so it is found in unrefined foods such as brown rice and whole grains.
Effective way to eat
Allicin, the aromatic component found in leeks, chives, and garlic, has the property of remaining in the bloodstream longer when combined with vitamin B1. Therefore, taking these foods together can reduce the excretion of ingested vitamin B1. Vitamin B1 is a water-soluble vitamin, so washing them in too much water will cause the vitamin to leach out. Wash as quickly as possible.
In terms of diet and health, the three macronutrients alone do not efficiently convert the food we eat into energy. Vitamin B1 is essential for effectively converting the carbohydrates you eat into energy and burning them. We recommend that you actively include it in your diet.
