Shoga-yaki is a Japanese dish of grilled meat marinated in a sauce based on soy sauce with ginger juice, sugar, and other ingredients. This recipe is based on pork, and simply saying shoga-yaki means “pork ginger grilled.”
Here is a healthy recipe for pork ginger grilled using lean meat.
Nutrition Facts (per serving)
Calories 279Kcal
Protein 30.4g
Fat 14.2g
Carbohydrates 5.4g
Salt 1.7g
Ingredients (for 2 servings)
300g pork (lean loin)
1 tbsp flour
150g cabbage
1 tsp vegetable oil
(A)
1.5 tbsp soy sauce
1 tbsp mirin (sweet cooking sake)
1 tbsp cooking sake
1 tbsp grated ginger
How to cook
- Cut cabbage into strips. Dust pork with flour.
- Mix seasonings (A) together.
- Heat oil in a frying pan and brown pork over medium heat. When browned, flip over.
- Add (A) and cook over medium heat until shiny.
- Arrange cabbage and ④ on a plate.
Japanese seasonings used
soy sauce（醤油）
mirin (みりん・sweet cooking sake)
cooking sake（料理酒）
